{"id":403,"date":"2014-01-24T22:21:31","date_gmt":"2014-01-24T22:21:31","guid":{"rendered":"http:\/\/anthrohealth.net\/blog\/?p=403"},"modified":"2014-01-24T22:21:31","modified_gmt":"2014-01-24T22:21:31","slug":"willpower-why-you-need-it-and-how-to-maintain-it","status":"publish","type":"post","link":"http:\/\/anthrohealth.net\/blog\/willpower-why-you-need-it-and-how-to-maintain-it\/","title":{"rendered":"Willpower: Why You Need It and How to Maintain It"},"content":{"rendered":"

<\/iframe><\/p>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 0 5px 5px;float:right;height:100px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"http:\/\/anthrohealth.net\/blog\/willpower-why-you-need-it-and-how-to-maintain-it\/\" send=\"true\" layout=\"standard\" width=\"450\" show_faces=\"true\" font=\"arial\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[15,16,9,17,18,120],"tags":[124,59,126,122,125,121,123],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2YcBF-6v","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":606,"url":"http:\/\/anthrohealth.net\/blog\/save-your-brain\/","url_meta":{"origin":403,"position":0},"title":"Save your Brain!","author":"Kathleen Fuller","date":"April 7, 2014","format":false,"excerpt":"A few decades ago, a talk show co-host \u00a0infamous for his temper bragged that he needed only four hours of sleep.\u00a0 Current research has shown that the two are connected.\u00a0 Inadequate levels of sleep lead to reduced willpower and increased inability to maintain an even temperament.\u00a0 If you find your\u2026","rel":"","context":"In "Adaptation"","block_context":{"text":"Adaptation","link":"http:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg","width":350,"height":200,"srcset":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 1x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 1.5x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 2x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 3x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 4x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/403"}],"collection":[{"href":"http:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/comments?post=403"}],"version-history":[{"count":2,"href":"http:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions"}],"predecessor-version":[{"id":405,"href":"http:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/403\/revisions\/405"}],"wp:attachment":[{"href":"http:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/media?parent=403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/categories?post=403"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/tags?post=403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}