{"id":416,"date":"2014-01-28T22:35:40","date_gmt":"2014-01-28T22:35:40","guid":{"rendered":"http:\/\/anthrohealth.net\/blog\/?p=416"},"modified":"2014-01-28T22:35:40","modified_gmt":"2014-01-28T22:35:40","slug":"understand-your-brain-to-increase-mindfulness-and-empathy","status":"publish","type":"post","link":"https:\/\/anthrohealth.net\/blog\/understand-your-brain-to-increase-mindfulness-and-empathy\/","title":{"rendered":"Understand Your Brain to Increase Mindfulness and Empathy"},"content":{"rendered":"

<\/iframe><\/p>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 0 5px 5px;float:right;height:100px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/anthrohealth.net\/blog\/understand-your-brain-to-increase-mindfulness-and-empathy\/\" send=\"true\" layout=\"standard\" width=\"450\" show_faces=\"true\" font=\"arial\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[15,16,9,18,120],"tags":[127,129,128,131,130,123],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2YcBF-6I","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":731,"url":"https:\/\/anthrohealth.net\/blog\/too-big-for-our-brains\/","url_meta":{"origin":416,"position":0},"title":"“Too Big for our Brains”","author":"Kathleen Fuller","date":"December 22, 2014","format":false,"excerpt":"You've seen it. \u00a0You may have done it yourself. \u00a0Someone\u00a0cuts in front of you while driving. \u00a0How rude! \u00a0You yell at them, maybe cussing at them. \u00a0Behavior that probably wouldn't happen among friends happens easily among strangers. \u00a0 Why is this? For around two million years, humans lived in small\u2026","rel":"","context":"In "Adaptation"","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2707,"url":"https:\/\/anthrohealth.net\/blog\/anthropology-careers\/","url_meta":{"origin":416,"position":1},"title":"Anthropology Careers","author":"Kathleen Fuller","date":"March 16, 2018","format":false,"excerpt":"My state legislature, along with those of some other states, continues to cut funding to higher education.\u00a0 Anthropology is one of the subject areas that is on the bubble. My institution requested that I create, for a campus careers day, a presentation on careers that require Anthropology.\u00a0 The video shown\u2026","rel":"","context":"In "Adaptation"","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":606,"url":"https:\/\/anthrohealth.net\/blog\/save-your-brain\/","url_meta":{"origin":416,"position":2},"title":"Save your Brain!","author":"Kathleen Fuller","date":"April 7, 2014","format":false,"excerpt":"A few decades ago, a talk show co-host \u00a0infamous for his temper bragged that he needed only four hours of sleep.\u00a0 Current research has shown that the two are connected.\u00a0 Inadequate levels of sleep lead to reduced willpower and increased inability to maintain an even temperament.\u00a0 If you find your\u2026","rel":"","context":"In "Adaptation"","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg","width":350,"height":200,"srcset":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 1x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 1.5x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 2x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 3x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 4x"},"classes":[]},{"id":709,"url":"https:\/\/anthrohealth.net\/blog\/vegan-diets-cannot-save-the-planet\/","url_meta":{"origin":416,"position":3},"title":"Vegan Diets Cannot Save the Planet","author":"Kathleen Fuller","date":"November 12, 2014","format":false,"excerpt":"A few years ago, I wrote a blog post about the book The Vegetarian Myth\u00a0by\u00a0Lierre Keith. \u00a0 I won't repeat what I said in that post\u00a0except to note that humans are not meant to be vegans. \u00a0We need to eat animal protein (fish, shellfish, eggs, poultry, some red meat) in\u2026","rel":"","context":"In "Adaptation"","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":563,"url":"https:\/\/anthrohealth.net\/blog\/best-way-to-begin-the-day\/","url_meta":{"origin":416,"position":4},"title":"Best Way to Begin the Day","author":"Kathleen Fuller","date":"March 19, 2014","format":false,"excerpt":"The best way to begin the day is awaking after having slept 7 to 9 hours. \u00a0I will discuss sleep in more detail in a later post, but for now it is important to know that a good night's sleep is critical to your health and well being. Once awake,\u2026","rel":"","context":"In "Adaptation"","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/03\/8-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4369,"url":"https:\/\/anthrohealth.net\/blog\/vitamin-d-vs-dementia\/","url_meta":{"origin":416,"position":5},"title":"Vitamin D vs Dementia","author":"Kathleen Fuller","date":"December 15, 2022","format":false,"excerpt":"Most individuals are aware that vitamin D is necessary for a healthy, strong skeleton. But you may not be aware that vitamin D is also necessary for a healthy brain. One way to aid in preventing dementia is to make sure that your body is optimized for vitamin D.\u00a0 Vitamin\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/anthrohealth.net\/blog\/category\/health-3\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/12\/Vitamin-D-pills.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/12\/Vitamin-D-pills.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/12\/Vitamin-D-pills.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/12\/Vitamin-D-pills.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/416"}],"collection":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/comments?post=416"}],"version-history":[{"count":1,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/416\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/416\/revisions\/417"}],"wp:attachment":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/media?parent=416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/categories?post=416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/tags?post=416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}