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<div style="display:inline;float:right;margin-left:1em"><g:plusone href="https://anthrohealth.net/blog/hobbit-based-resolutions-for-2016/"></g:plusone></div>
<div style="display:inline;float:right;margin-left:1em"><g:plusone href="https://anthrohealth.net/blog/womens-history-month-reposting-its-a-missed-period/"></g:plusone></div>
{"id":4299,"date":"2022-06-04T16:31:01","date_gmt":"2022-06-04T16:31:01","guid":{"rendered":"http:\/\/anthrohealth.net\/blog\/?p=4299"},"modified":"2022-06-04T16:31:14","modified_gmt":"2022-06-04T16:31:14","slug":"vitamin-d-and-summer-sun","status":"publish","type":"post","link":"https:\/\/anthrohealth.net\/blog\/vitamin-d-and-summer-sun\/","title":{"rendered":"Vitamin D and Summer Sun"},"content":{"rendered":"\n<p>Vitamin D supplementation is still necessary in the Summer if you live in the Temperate Zone.<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/Vj6DahcSdDE\" data-type=\"URL\" data-id=\"https:\/\/youtu.be\/Vj6DahcSdDE\" target=\"_blank\" rel=\"noreferrer noopener\">Watch this video to find out more.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><a href=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/06\/Sunlight-4.png\"><img data-attachment-id=\"4308\" data-permalink=\"https:\/\/anthrohealth.net\/blog\/vitamin-d-and-summer-sun\/sunlight-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/06\/Sunlight-4.png?fit=1280%2C720&amp;ssl=1\" data-orig-size=\"1280,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sunlight is not Enough!\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Vitamin D Supplementation is Necessary even in the Summer&lt;\/p&gt;\n\" data-medium-file=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/06\/Sunlight-4.png?fit=300%2C169&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/06\/Sunlight-4.png?fit=474%2C267&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" width=\"474\" height=\"267\" src=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/06\/Sunlight-4.png?resize=474%2C267\" alt=\"\" class=\"wp-image-4308\" srcset=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/06\/Sunlight-4.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/06\/Sunlight-4.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/06\/Sunlight-4.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/06\/Sunlight-4.png?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/06\/Sunlight-4.png?w=948 948w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/a><figcaption>Vitamin D Supplementation is Necessary even in the Summer<\/figcaption><\/figure>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 0 5px 5px;float:right;height:100px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/anthrohealth.net\/blog\/vitamin-d-and-summer-sun\/\" send=\"true\" layout=\"standard\" width=\"450\" show_faces=\"true\" font=\"arial\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<p>Vitamin D supplementation is still necessary in the Summer if you live in the Temperate Zone. Watch this video to find out more.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[15,17,18],"tags":[43,330,253,254,327,328,153],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2YcBF-17l","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":4369,"url":"https:\/\/anthrohealth.net\/blog\/vitamin-d-vs-dementia\/","url_meta":{"origin":4299,"position":0},"title":"Vitamin D vs Dementia","author":"Kathleen Fuller","date":"December 15, 2022","format":false,"excerpt":"Most individuals are aware that vitamin D is necessary for a healthy, strong skeleton. But you may not be aware that vitamin D is also necessary for a healthy brain. One way to aid in preventing dementia is to make sure that your body is optimized for vitamin D.\u00a0 Vitamin\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/anthrohealth.net\/blog\/category\/health-3\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/12\/Vitamin-D-pills.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/12\/Vitamin-D-pills.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/12\/Vitamin-D-pills.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/12\/Vitamin-D-pills.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":4349,"url":"https:\/\/anthrohealth.net\/blog\/autoimmune-disease-vitamin-d-deprivation\/","url_meta":{"origin":4299,"position":1},"title":"Autoimmune Disease &#038; Vitamin D Deprivation","author":"Kathleen Fuller","date":"October 9, 2022","format":false,"excerpt":"In the Northern Hemisphere, we are now moving into the Fall and Winter Seasons. This period of time is also when Vitamin D deprivation increases unless individuals increase their daily intake of Vitamin D3 supplementation. Please listen to this Mentza conversation to learn more about the relationship between autoimmune diseases\u2026","rel":"","context":"In &quot;Adaptation&quot;","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/10\/Its-Time-to-Increase-Vitamin-D-Supplementation.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/10\/Its-Time-to-Increase-Vitamin-D-Supplementation.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/10\/Its-Time-to-Increase-Vitamin-D-Supplementation.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/10\/Its-Time-to-Increase-Vitamin-D-Supplementation.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/10\/Its-Time-to-Increase-Vitamin-D-Supplementation.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":4170,"url":"https:\/\/anthrohealth.net\/blog\/vitamin-d-can-fight-covid-19\/","url_meta":{"origin":4299,"position":2},"title":"Vitamin D Can Fight Covid-19!","author":"Kathleen Fuller","date":"December 13, 2021","format":false,"excerpt":"Vitamin D is required for a properly-functioning immune system. In the winter months, taking a Vitamin D supplement is necessary to maintain good health.","rel":"","context":"In &quot;Adaptation&quot;","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2021\/12\/Vit-D-Covid-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2021\/12\/Vit-D-Covid-2.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2021\/12\/Vit-D-Covid-2.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2021\/12\/Vit-D-Covid-2.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2021\/12\/Vit-D-Covid-2.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":591,"url":"https:\/\/anthrohealth.net\/blog\/download-the-book\/","url_meta":{"origin":4299,"position":3},"title":"Download the Book!","author":"Kathleen Fuller","date":"April 3, 2014","format":false,"excerpt":"\u00a0\u00a0Walking in Sunshine:\u00a0LifeStyle Changes to Make for a Bright, Healthy Future, the book that can change your life, is now available for free download. \u00a0Click on \u00a0the link, download the PDF, and Discover Why: adaptations matter walking is the best exercise sunshine is necessary proper diet = better health natural\u2026","rel":"","context":"In &quot;Adaptation&quot;","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/01\/Sun-graphic2-300x291.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":814,"url":"https:\/\/anthrohealth.net\/blog\/hobbit-based-resolutions-for-2016\/","url_meta":{"origin":4299,"position":4},"title":"Hobbit-Based Resolutions for 2016","author":"Kathleen Fuller","date":"January 4, 2016","format":false,"excerpt":"Each year, I read dozens of books. \u00a0The Wisdom of the Shire: A Short Guide to a Long and Happy Life by Noble Smith was\u00a0the final\u00a0book I read in 2015. \u00a0As it happens, Hobbit wisdom provides us with advice which makes for great resolutions for 2016 and every year beyond.\u2026","rel":"","context":"In &quot;Adaptation&quot;","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ecx.images-amazon.com\/images\/I\/61Jql%2BnlvFL._AA300_.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4414,"url":"https:\/\/anthrohealth.net\/blog\/womens-history-month-reposting-its-a-missed-period\/","url_meta":{"origin":4299,"position":5},"title":"Women&#8217;s History Month: Reposting It&#8217;s a Missed Period","author":"Kathleen Fuller","date":"March 13, 2023","format":false,"excerpt":"https:\/\/youtu.be\/GZRfUlwgonc Many US state legislatures are pushing personhood for zygotes and embryos. There is even a movement to put it into the US Constitution. For Women's History Month, I am reposting this video: It's a Missed Period. #Women#Period#personhood#DrAnthTalks","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/GZRfUlwgonc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/4299"}],"collection":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/comments?post=4299"}],"version-history":[{"count":3,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/4299\/revisions"}],"predecessor-version":[{"id":4309,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/4299\/revisions\/4309"}],"wp:attachment":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/media?parent=4299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/categories?post=4299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/tags?post=4299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}