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{"id":591,"date":"2014-04-03T18:13:48","date_gmt":"2014-04-03T18:13:48","guid":{"rendered":"http:\/\/anthrohealth.net\/blog\/?p=591"},"modified":"2014-04-03T18:13:48","modified_gmt":"2014-04-03T18:13:48","slug":"download-the-book","status":"publish","type":"post","link":"https:\/\/anthrohealth.net\/blog\/download-the-book\/","title":{"rendered":"Download the Book!"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/01\/Sun-graphic2.jpg\"><img data-attachment-id=\"367\" data-permalink=\"https:\/\/anthrohealth.net\/blog\/best-way-to-begin-the-day\/sun-graphic2\/\" data-orig-file=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/01\/Sun-graphic2.jpg?fit=368%2C357&amp;ssl=1\" data-orig-size=\"368,357\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Sun graphic2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/01\/Sun-graphic2.jpg?fit=300%2C291&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/01\/Sun-graphic2.jpg?fit=368%2C357&amp;ssl=1\" decoding=\"async\" loading=\"lazy\" class=\"alignleft size-medium wp-image-367\" alt=\"Sun graphic2\" src=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/01\/Sun-graphic2.jpg?resize=300%2C291\" width=\"300\" height=\"291\" srcset=\"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/01\/Sun-graphic2.jpg?resize=300%2C291&amp;ssl=1 300w, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/01\/Sun-graphic2.jpg?w=368&amp;ssl=1 368w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/a>\u00a0\u00a0<a href=\"http:\/\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/01\/Walking-in-Sunshine.pdf\"><em>Walking in Sunshine:\u00a0LifeStyle Changes to Make for a Bright, Healthy Future<\/em><\/a>, the book that can change your life, is now available for free download. \u00a0Click on \u00a0the link, download the PDF, and<\/p>\n<p>Discover Why:<\/p>\n<ul>\n<li>adaptations matter<\/li>\n<li>walking is the best exercise<\/li>\n<li>sunshine is necessary<\/li>\n<li>proper diet = better health<\/li>\n<li>natural parenting is effective parenting<\/li>\n<\/ul>\n<div id=\"wp_fb_like_button\" style=\"margin:5px 0 5px 5px;float:right;height:100px;\"><script src=\"http:\/\/connect.facebook.net\/en_US\/all.js#xfbml=1\"><\/script><fb:like href=\"https:\/\/anthrohealth.net\/blog\/download-the-book\/\" send=\"true\" layout=\"standard\" width=\"450\" show_faces=\"true\" font=\"arial\" action=\"like\" colorscheme=\"light\"><\/fb:like><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0\u00a0Walking in Sunshine:\u00a0LifeStyle Changes to Make for a Bright, Healthy Future, the book that can change your life, is now available for free download. \u00a0Click on \u00a0the link, download the PDF, and Discover Why: adaptations matter walking is the best exercise sunshine is necessary proper diet = better health natural parenting is effective parenting<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[15,16,9,17,18,120],"tags":[26,59,148,156,43,154,151,152,153,155,150],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2YcBF-9x","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":662,"url":"https:\/\/anthrohealth.net\/blog\/natural-parenting\/","url_meta":{"origin":591,"position":0},"title":"Natural Parenting","author":"Kathleen Fuller","date":"July 16, 2014","format":false,"excerpt":"I define \"Natural Parenting\" as that which humans did for at least 2 million years and which, until recently, most modern foragers also did. \u00a0If this type of parenting worked successfully for millions of years, maybe we 'moderns' should think about modifying modern life to better incorporate natural parenting. Some\u2026","rel":"","context":"In &quot;Adaptation&quot;","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/7\/7b\/DR_Congo_pygmy_family.jpg","width":350,"height":200},"classes":[]},{"id":606,"url":"https:\/\/anthrohealth.net\/blog\/save-your-brain\/","url_meta":{"origin":591,"position":1},"title":"Save your Brain!","author":"Kathleen Fuller","date":"April 7, 2014","format":false,"excerpt":"A few decades ago, a talk show co-host \u00a0infamous for his temper bragged that he needed only four hours of sleep.\u00a0 Current research has shown that the two are connected.\u00a0 Inadequate levels of sleep lead to reduced willpower and increased inability to maintain an even temperament.\u00a0 If you find your\u2026","rel":"","context":"In &quot;Adaptation&quot;","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg","width":350,"height":200,"srcset":"http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 1x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 1.5x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 2x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 3x, http:\/\/upload.wikimedia.org\/wikipedia\/commons\/0\/03\/Jackie_Martinez_in_B%26W_sleeping_with_a_book.jpg 4x"},"classes":[]},{"id":563,"url":"https:\/\/anthrohealth.net\/blog\/best-way-to-begin-the-day\/","url_meta":{"origin":591,"position":2},"title":"Best Way to Begin the Day","author":"Kathleen Fuller","date":"March 19, 2014","format":false,"excerpt":"The best way to begin the day is awaking after having slept 7 to 9 hours. \u00a0I will discuss sleep in more detail in a later post, but for now it is important to know that a good night's sleep is critical to your health and well being. Once awake,\u2026","rel":"","context":"In &quot;Adaptation&quot;","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2014\/03\/8-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4046,"url":"https:\/\/anthrohealth.net\/blog\/human-food-and-agriculture\/","url_meta":{"origin":591,"position":3},"title":"Human Food and Agriculture","author":"Kathleen Fuller","date":"May 20, 2021","format":false,"excerpt":"Dr. Anth Talks released several videos that form an important collection.\u00a0 The topics discussed include what humans are meant to eat and how the development of agriculture created major changes to ecology, diet, and human health. Those videos are collected in this post for ease of access and viewing. Check\u2026","rel":"","context":"In &quot;Adaptation&quot;","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4349,"url":"https:\/\/anthrohealth.net\/blog\/autoimmune-disease-vitamin-d-deprivation\/","url_meta":{"origin":591,"position":4},"title":"Autoimmune Disease &#038; Vitamin D Deprivation","author":"Kathleen Fuller","date":"October 9, 2022","format":false,"excerpt":"In the Northern Hemisphere, we are now moving into the Fall and Winter Seasons. This period of time is also when Vitamin D deprivation increases unless individuals increase their daily intake of Vitamin D3 supplementation. Please listen to this Mentza conversation to learn more about the relationship between autoimmune diseases\u2026","rel":"","context":"In &quot;Adaptation&quot;","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/10\/Its-Time-to-Increase-Vitamin-D-Supplementation.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/10\/Its-Time-to-Increase-Vitamin-D-Supplementation.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/10\/Its-Time-to-Increase-Vitamin-D-Supplementation.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/10\/Its-Time-to-Increase-Vitamin-D-Supplementation.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/anthrohealth.net\/blog\/wp-content\/uploads\/2022\/10\/Its-Time-to-Increase-Vitamin-D-Supplementation.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":403,"url":"https:\/\/anthrohealth.net\/blog\/willpower-why-you-need-it-and-how-to-maintain-it\/","url_meta":{"origin":591,"position":5},"title":"Willpower: Why You Need It and How to Maintain It","author":"Kathleen Fuller","date":"January 24, 2014","format":"video","excerpt":"http:\/\/www.youtube.com\/watch?v=KfnUicHDNM8","rel":"","context":"In &quot;Adaptation&quot;","block_context":{"text":"Adaptation","link":"https:\/\/anthrohealth.net\/blog\/category\/adaptation\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KfnUicHDNM8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/591"}],"collection":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":5,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":601,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/posts\/591\/revisions\/601"}],"wp:attachment":[{"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anthrohealth.net\/blog\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}