Tag Archives: exercise

Hobbit-Based Resolutions for 2016

Each year, I read dozens of books.  The Wisdom of the Shire: A Short Guide to a Long and Happy Life by Noble Smith was the final book I read in 2015.  As it happens, Hobbit wisdom provides us with advice which makes for great resolutions for 2016 and every year beyond.

The Wisdom of the Shire

Smith first read Tolkien as a child and adored the books so intensely that he re-read them all many, many times.  Therefore, it shouldn’t be any surprise that he took life advice from the Hobbits who seemed generally happy and content.  While living a Hobbit lifestyle may seem odd, Smith does a great job of detailing how Hobbits take pleasure in life and what this can mean for us non-Hobbits if we follow their advice.

Since I want you to read the book,  I will  present just a smidgen of the Shire  Wisdom here.

The first step to contentment is that your home must be a ‘snug’ place.  If your home does not feel warm and welcoming when you open the door, it is difficult to be happy there. *

Eat well of a wide variety of good food when you are hungry while also taking pleasure in your meals.  It is hard to feel content or to think clearly when you are hungry.

Get plenty of exercise, especially by walking everywhere you can.  Walking a wooded trail is a great source of contentment.

Grow a vegetable garden.  This provides you with good food along with exercise.  Pulling weeds can be quite meditative.

Sleep is vital to well-being.  After hard work, it is necessary to sleep long, dream-filled hours in order to process the day (through dreams) and recuperate and refresh your spirit along with your body.

Be open to new ideas and great adventures.  As my grandmother used to say when we were lost or something unexpected happened, “We are having an adventure!”  This puts a positive spin to life’s events.

In addition to his advice, Smith also includes in each chapter relevant tidbits from the Tolkien lore.  He concludes the book with a ‘quiz’ to determine how much of a Hobbit you are.  This quiz is really  for the deep-dyed Hobbit and LOTR fans who’ve read the books multiple times and seen the movies over and over.   I’ve seen the movies (once) and read the books (once, when I was 14), so I do not qualify.  But we can all use the Wisdom of the Shire to make 2016 a year of happiness and contentment.

*Advice in another book I read recently will help increase contentment in your home: The Life-Changing Magic of Tidying Up.

Download the Book!

Sun graphic2  Walking in Sunshine: LifeStyle Changes to Make for a Bright, Healthy Future, the book that can change your life, is now available for free download.  Click on  the link, download the PDF, and

Discover Why:

  • adaptations matter
  • walking is the best exercise
  • sunshine is necessary
  • proper diet = better health
  • natural parenting is effective parenting

Best Way to Begin the Day

8The best way to begin the day is awaking after having slept 7 to 9 hours.  I will discuss sleep in more detail in a later post, but for now it is important to know that a good night’s sleep is critical to your health and well being.

Once awake, you need to hydrate and stretch.  I drink a cup of fruit tea while doing a series of flexibilities.  The flexibilities keep my joints loose, get the blood flowing to my brain, and energize me.  Click here to access the PDF of the Flexibilities so that you can begin doing them yourself.

Once stretched and hydrated, it is time for a healthy breakfast. A good breakfast makes for a good day.  I suggest a two egg omelet (actual eggs, not egg whites) with tomato salsa.  I also eat a bowl of blueberries (frozen, but thawed) and a half grapefruit (in season).  Eggs provide high-quality protein and are good for the brain.  Breakfast must include high-quality protein.

Well-rested, hydrated, stretched, and well-fed: this is the best way to begin the day.